About Me

As an accredited Humanistic Integrative Psychotherapist with over eight years of experience, I specialize in helping clients navigate life's most challenging moments with compassion and creativity.

I believe in treating each person as uniquely valuable, offering a safe, confidential space where you can explore your feelings without judgment. My integrative approach combines traditional counselling with creative therapeutic methods, including imagery work and expressive techniques, making complex emotions more tangible and manageable.

My expertise spans a wide range of concerns, including:

• Trauma and PTSD
• Anxiety and depression
• Eating disorders
• Family relationships and boundary setting
• Grief and loss
• Domestic abuse recovery
• Sexual, physical, and emotional abuse healing
• Support for parents of children with life-threatening illnesses

I draw from specialised training in EMDR, EFT (Emotional Freedom Technique), somatic trauma work, and the IHEART approach to innate wellbeing and resilience. Working together, we'll explore how trauma affects both mind and body, understanding responses like flight, fight, and freeze, while developing tools for healing and growth.

My therapeutic style emphasises:

• Creating a secure, empathetic environment
• Using creative methods to express and process emotions
• Building self-love and self-compassion
• Empowering clients to reclaim their voice and personal power
• Understanding the mind-body connection in healing

Taking the first step toward therapy requires immense courage. If you're ready to begin your journey of healing and self-discovery, I'm here to walk alongside you with understanding and support.